The Ashley O Show is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. Where the hardest workers in the room can have honest and authentic conversations about what is holding them back and the changes needed to move forward. I am here to help you fit nutrition, fitness, and self-care into a life built around 12 hour shifts. It doesn’t have to be complicated, it’s definitely going to be scary, and it’s also going to be more beautiful than you ever imagined.

So it’s time we commit to putting ourselves first, chasing uncertainty, and building stronger lives, careers, bodies, and minds then we thought was possible.  So grab a hot cup of tea, settle in, and let's change our lives.